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Koti / Uutiset ja media / Akkutiedot / Nukkuvan kuulokkeen akku Nukkuvat kuulokkeet ovat pään päällä pidettävä laite, joka toistaa äänet suoraan korvaan. Näitä laitteita käytetään yleisesti iphone-tyyppisten mp3-soittimien kanssa, mutta niitä voi ostaa myös erillisinä tuotteina. Journal of American Medical Association -lehdessä marraskuussa 2006 julkaistiin tutkimus, jossa käsiteltiin, kuinka kauan nukkuvia kuulokkeita käyttävien henkilöiden nukahtaminen kesti, jos he nukahtivat nopeammin, nukahtivat ollenkaan.
Tutkimuksessa todetaan, että kuulokkeiden ja nopeamman tai helpomman nukahtamisen välillä ei ole korrelaatiota. Nyt julkaistaan useita tutkimuksia, joiden mukaan nämä nukkumiskuulokkeet tarjoavat joitain etuja, kuten estävät ympäristön melua, mikä voi parantaa unen laatua ja lisätä energiaa päivän aikana.
Tämän tutkimuksen mukaan aiheita näyttää olevan kahdenlaisia. Ensimmäinen ryhmä on 24 henkilöä, jotka pystyivät käyttämään näitä kuulokkeita ja nukahtivat niiden kanssa, ja toinen ryhmä koostui 20 ihmisestä, jotka eivät voineet nukkua kuulokkeet päällä.
Tutkijat havaitsivat, että näiden kahden ryhmän välillä ei ollut merkittäviä eroja iässä, sukupuolella tai BMI:ssä. Ainoa yhteinen piirre molempien ryhmien välillä oli, että heillä kaikilla oli normaali kuulo, eikä yksikään käyttänyt unimaskia. Tämä tarkoittaa, että on epätodennäköistä, että pystyt käyttämään nukkumakuulokkeita, jos sinulla ei ole normaalia kuuloa ja/tai käytät jo unmasaria. Jos tämä on sinun tapauksesi, älä vaivu epätoivoon, sillä saatavilla on useita muita vaihtoehtoja, kuten erityisesti äänieristyspatjoja, valkoisen kohinan konetta, korvatulppia jne.
Myös kovaäänisen musiikin vaikutuksista unirytmiin on tehty useita tutkimuksia. He havaitsivat, että musiikin soittaminen koko yön ajan ei estänyt ihmisiä nukahtamasta; kuitenkin se sai heidät heräämään 4 kertaa useammin kuin normaalisti. Ja vaikka kova musiikki ei estä sinua nukahtamasta, se voi huonontaa unesi laatua huomattavasti lisäämällä herätysjaksoja ja vähentämällä univaiheita. Tämä unen laadun heikkeneminen oli suurempi, kun kuunneltiin kovempaa (80 desibeliä) äänenvoimakkuutta. Tehdyssä tutkimuksessa todettiin, että musiikin soittaminen saattaa häiritä kykyäsi nukahtaa nopeasti takaisin, jos heräät tietyssä vaiheessa, koska se muuttaa luonnollisia unirytmejä.
Jos olet minun kaltainen ja pidät itseäsi uteliaana kaikilla elämänalueilla, mietit todennäköisesti, minkälaista äänenvoimakkuutta pidettäisiin turvallisena käytettäväksi nukkuvan kuulokkeen kanssa. No vastaus on 80 desibeliä tai vähemmän.
80 dB:n äänenvoimakkuutta pidetään jo alhaisena, joten ei todellakaan ole mitään syytä pitää MP3-soitinta täydellä teholla, kun yrität nukahtaa. Jos sinulla on unmasi, on suositeltavaa käyttää avokorvatyyppisiä kuulokkeita, jotta ääniaallot kulkeutuvat helposti korvakäytävästä sisäkorvaan. Suljetun korvan tyyppisissä kuulokkeissa äänet estetään, kun ne saavuttavat korvan aukon, ja koska äänet eivät pääse tunkeutumaan tärykalvon kautta, niitä on vahvistettava, jotta voit. kuuntelijana; kuulla niitä.
Viimeinen asia, jonka haluaisin mainita, on, että vaikka nämä kuulokkeet eivät ehkä helpota tai nopeuta nukahtamista, ne tarjoavat muita etuja, kuten estävät ympäristömelun, mikä voi parantaa unen laatua ja lisätä energiaa päivän aikana.
Tietenkin me kaikki tiedämme; tai ainakin meidän pitäisi tietää; että tangoon tarvitaan kaksi, mikä tarkoittaa, että vain siksi, että laitat kuulokkeet päähän ja soitat hiljaista musiikkia, se ei tarkoita, että vaimosi tekisi samoin. Hän saattaa soittaa suosikkikappaleitaan niin kovaa kuin mahdollista puhelimellaan ilman kuulokkeita, mikä tekisi nukkumisesta kuulokkeiden kanssa mahdotonta molemmille, ellei teillä ole eri huoneita.
Alin rivi on tämä:
Jos pystyt nukahtamaan kuulokkeilla, ei ole todisteita siitä, että ne voisivat estää tai aiheuttaa unettomuutta tai unihäiriöitä. Tässä on kuitenkin tärkeää muistaa, että kehosi tottuminen voi kestää kauemmin, jos yhtäkkiä alat käyttää näitä kuulokkeita korvatulppien tai käsikauppalääkkeiden sijaan. Jos sinulla on jo unihäiriöitä, on luultavasti parasta aloittaa pienellä äänenvoimakkuudella ja katsoa mitä tapahtuu. Ei ole epäilystäkään siitä, että nukkuvien kuulokkeiden käyttämisessä on monia etuja, jos se tehdään oikein; jopa ilman musiikkia; ne voivat silti edistää terveitä unirytmiä estämällä ympäröivän melun ja häiritsevät taajuudet.